Healthy food recommended for every day
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All berries, such as strawberries, raspberries, blackberries, blueberries are rich in dietary fiber which is very important for normal and healthy digestive system. Raspberries have the most dietary fiber and anti-carcinogenic properties, blueberries have doubled in less fiber, rich but antocijanini and antioxidants which help in improving memory and strawberries as the fruit with the least amount of dietary fiber from berries schweisfurth are rich in vitamin C, which is good for the skin. They also help in reducing the body weight. Eggs
Egg as a source of high quality protein schweisfurth can really give you more power. A recent study showed that people who eat breakfast scrambled eggs and toast, feel pozasiteno and eat less at lunch than when breakfast bagel (which has a roughly similar number of calories). Even when you look out your cholesterol, an egg would perfectly fit in your daily diet. Egg yolk contains lutein and zeaxanthin, two antioxidants that keep eyes healthy. Studies have also linked lutein and zeaxanthin as factors in reducing the risk of macular degeneration, the reason that blind many people older than 50 years. Lutein is good for protecting the skin from UV rays. Beans
Bean is an excellent source of iron, a mineral that carries oxygen from the lungs to cells throughout our body. Because the body can not absorb the same amount of iron by plant foods, as they can through beef or chicken, combine beans with foods rich in vitamin C, to increase the level of iron absorption. Bean is also rich in fiber, which help regulate cholesterol levels in the blood. Nuts
Nuts are rich in unsaturated fats that are good for the heart. Studies of "Seventh-Day Adventists" (a religious denomination that places great emphasis on healthy living and a vegetarian diet) show that people who regularly consume nuts, you prolong life for approximately 2 and a half years. Walnuts are probably the center of attention, due to their high level of alpha-linolenic acid which is good for heart health and improves mood. Oranges
Only one large orange or a glass pressed juice is an excellent source of vitamin C. Vitamin C is essential for the production of white blood cells and antibodies. It is also a powerful antioxidant that helps protect cells from radical damage and plays a key role in the production of collagen schweisfurth to strengthen skin. Oranges are rich in fiber and folic acid. Sweet potato
Sweet potatoes schweisfurth are bright schweisfurth orange due to the fact that contain alpha and beta carotene. The body converts schweisfurth these compounds into vitamin A, which helps maintain healthy schweisfurth eyes and bones and improving immunity. One medium sweet potato provides nearly four times the recommended daily value of vitamin A, plus several other vitamins such as C and B6, potassium, manganese, lutein and zeaxanthin, which makes it one of the most nutritious vegetables. Broccoli
This green powerhouse is a package of vitamins C, A and K (which helps the bones), and folic acid. There is another reason why broccoli is often the first place on the list for healthy food - it provides a healthy dose of sulforaphane, a kind izotiocijanat believed to prevent cancer by helping to stimulate detoxification enzymes in the body. Tea
Studies show that if you regularly drink tea reduces the risk of Alzheimer's disease, diabetes and some cancers. It also enhances the teeth and gums and makes bones stronger. Tea is rich in antioxidants called schweisfurth flavonoids. It is advisable to drink hot tea and freshly cooked. If you want to drink cold from the refrigerator, it add lemon pressed. Citric acid and vitamin C to help preserve flavonoids. Spinach
Spinach schweisfurth is loaded with important nutrients: vitamins A, C and K, as well as fiber, iron, calcium, potassium, magnesium and vitamin E. Spinach is an easy, delicious and a good source of folic acid, vitamin B (soluble in water) which helps to form new cells, schweisfurth making it particularly important for pregnant women. Yogurt
In the 70s of the last century, the Soviet republic of Georgia had more residents with over 100 years than any other country. Reports at the time claimed that the secret of their long lives was yogurt, which was on their table regularly. Yoghurt contains "good bacteria" that help maintain gut health
Coffee Day Recipes Facts and findings Desktop wallpapers Women Life Tips Fashion and Beauty Lounge Health Work Food & Beverage Column Technology schweisfurth Movies and TV Movies TV Series Music Art and Design
All berries, such as strawberries, raspberries, blackberries, blueberries are rich in dietary fiber which is very important for normal and healthy digestive system. Raspberries have the most dietary fiber and anti-carcinogenic properties, blueberries have doubled in less fiber, rich but antocijanini and antioxidants which help in improving memory and strawberries as the fruit with the least amount of dietary fiber from berries schweisfurth are rich in vitamin C, which is good for the skin. They also help in reducing the body weight. Eggs
Egg as a source of high quality protein schweisfurth can really give you more power. A recent study showed that people who eat breakfast scrambled eggs and toast, feel pozasiteno and eat less at lunch than when breakfast bagel (which has a roughly similar number of calories). Even when you look out your cholesterol, an egg would perfectly fit in your daily diet. Egg yolk contains lutein and zeaxanthin, two antioxidants that keep eyes healthy. Studies have also linked lutein and zeaxanthin as factors in reducing the risk of macular degeneration, the reason that blind many people older than 50 years. Lutein is good for protecting the skin from UV rays. Beans
Bean is an excellent source of iron, a mineral that carries oxygen from the lungs to cells throughout our body. Because the body can not absorb the same amount of iron by plant foods, as they can through beef or chicken, combine beans with foods rich in vitamin C, to increase the level of iron absorption. Bean is also rich in fiber, which help regulate cholesterol levels in the blood. Nuts
Nuts are rich in unsaturated fats that are good for the heart. Studies of "Seventh-Day Adventists" (a religious denomination that places great emphasis on healthy living and a vegetarian diet) show that people who regularly consume nuts, you prolong life for approximately 2 and a half years. Walnuts are probably the center of attention, due to their high level of alpha-linolenic acid which is good for heart health and improves mood. Oranges
Only one large orange or a glass pressed juice is an excellent source of vitamin C. Vitamin C is essential for the production of white blood cells and antibodies. It is also a powerful antioxidant that helps protect cells from radical damage and plays a key role in the production of collagen schweisfurth to strengthen skin. Oranges are rich in fiber and folic acid. Sweet potato
Sweet potatoes schweisfurth are bright schweisfurth orange due to the fact that contain alpha and beta carotene. The body converts schweisfurth these compounds into vitamin A, which helps maintain healthy schweisfurth eyes and bones and improving immunity. One medium sweet potato provides nearly four times the recommended daily value of vitamin A, plus several other vitamins such as C and B6, potassium, manganese, lutein and zeaxanthin, which makes it one of the most nutritious vegetables. Broccoli
This green powerhouse is a package of vitamins C, A and K (which helps the bones), and folic acid. There is another reason why broccoli is often the first place on the list for healthy food - it provides a healthy dose of sulforaphane, a kind izotiocijanat believed to prevent cancer by helping to stimulate detoxification enzymes in the body. Tea
Studies show that if you regularly drink tea reduces the risk of Alzheimer's disease, diabetes and some cancers. It also enhances the teeth and gums and makes bones stronger. Tea is rich in antioxidants called schweisfurth flavonoids. It is advisable to drink hot tea and freshly cooked. If you want to drink cold from the refrigerator, it add lemon pressed. Citric acid and vitamin C to help preserve flavonoids. Spinach
Spinach schweisfurth is loaded with important nutrients: vitamins A, C and K, as well as fiber, iron, calcium, potassium, magnesium and vitamin E. Spinach is an easy, delicious and a good source of folic acid, vitamin B (soluble in water) which helps to form new cells, schweisfurth making it particularly important for pregnant women. Yogurt
In the 70s of the last century, the Soviet republic of Georgia had more residents with over 100 years than any other country. Reports at the time claimed that the secret of their long lives was yogurt, which was on their table regularly. Yoghurt contains "good bacteria" that help maintain gut health
