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Many do not know that the body at night consumes power, and for that reason should not skip breakfast. Morning drink lots of fluids and heavy groceries as butter, suvomesnatite products and cheese leave them for later. bottling food preservation
Persons who become later and those that are hard to wake up to eat light food with low fat and very jagleidrati. If you belong to the group of those who wake up later then your ideal breakfast should contain fruits, honey, cereals, tea or coffee white (glass of milk with a little coffee).
If you're one of those who "love" food and have time to eat breakfast, while you enjoy breakfast, ideal breakfast sandwich for you but not with ham or other types of salami but canned fish or fish products. In combination with the sandwich allowed to drink fruit yogurt or plain yogurt or freshly squeezed fruit juice. And believe me you will not think of food in the next 6 hours.
Persons who are in constant motion and are prone to stress often do not have time for breakfast. Such figures bottling food preservation bad sleep and morning coffee drink just thinking that it is enough to have a successful day. But this opinion is the biggest mistake made every day and it habitually. Such persons are advised breakfast containing a higher percentage of B vitamins. B vitamins are most prevalent in grain foods like wheat, rice, oats, rye, vegetables, eggs, nuts.
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