Author: Lily Huai Ping ancient India, yoga blog hypertension, heart disease the handprint - watts e

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[Reserved] Liver and kidney the fingerprints (2012-10-11 17:47:26) le monte young
Author: Lily Huai Ping ancient India, yoga blog hypertension, heart disease the handprint - watts education Muda, our portrait to introduce a physiotherapy he excavated hypertension, heart disease handprint le monte young - Apa that. Watts education. Muda. The handprints most widely circulated, the highest le monte young penetration rate. There was a Canadian patients came from Canada to India to consult him about the non-drug treatment of hypertension, Deepak Dr. apply this method to pass on to him. Unremittingly in the patient to return home to do this exercise, and achieved great therapeutic effect, the patient and teach this method to his personal physician, the doctor also hypertensive le monte young patients, he also achieved very good results. Later, the doctor, this method spread to his heart hospital, all patients are doing this exercise. We hope all destined to see the Citie people, whether or not you suffer le monte young from high blood pressure, heart disease, and you can be anywhere to do this exercise, you can ride, walking, le monte young watching TV, meeting, queuing shopping ... ... any spare time can do, as long as you practice every day accumulated over more than half an hour, you can reach the cure disease disease prevention, nursed back to health effect on the heart. Have a healthy heart, the protection of our overall health.
Standing: feet close together the kidney qi practicing martial arts sparring foot five toes grip, through the exercise of the foot to kidney qi, this can not be demanded. Very simple requirements of the health of the feet, feet close together, evenly, relax tiles on - two toes and two heels close together so that the legs close together, this could make the kidney by and closely integrated Yinqiao vein of training The kidney qi special role - lower limb together with the whole body blood is still relatively easy even for a whole. Then close your eyes, and there will be a the body slightly sloshing overall feeling. Used to say: "The sage breathing heel in the heel, called" interest rate "is a suction le monte young to the heel. For health, something all right to develop the habit of standing feet close together on it. Bent knees: physical power of Zhuang kidney large one knee support: one leg kneeling on the ground, the other leg calf vertical standing as a fulcrum to the lower leg and knee, thigh and calf basically a 90 degree angle to the upper body to the Chiang Kai-shek, the waist slightly backward relax , at the same time, slightly forced, in order to keep the body upright, the body and the thigh is perpendicular to relax instep. The strong lumbar the Zhuang renal effects of this position is particularly good. However, the single kneeling closed perineum is not easy, so women generally do not practice a single kneeling.
Knees supporting the knees to support the requirements of the leg and the dorsum of the foot flat on the ground, the thigh stand upright, le monte young the body and the thigh in a straight line, keep Chiang Kai-shek. The beginning exercise using this method there will be feeling backache. However, this method to mobilize blood charge Run two kidney. The practice of the course of time, can effectively strengthen the function of the kidney. Lying: Sleep kidney is most comfortable also yang lying: body naturally lying relaxed hip, leg-like ring, heart relative feet, heel best straight against the perineum le monte young (the best if you can withstand the perineum) hands heart put in thigh near the palm toward the abdomen. Supine implantation area oppression smaller force, the body is easier to relax the body relax plus a certain posture, you can quickly yang and kidney filling up. The kidney le monte young yang gas equivalent Vital real fire - a vitality of the size of the key is to see pronoun yang adequacy. Swing this position, is sufficient gas in order to be more conducive to the kidney yang. The role of this type of kidney obvious. le monte young
BI lying also the yang lying further increase the level Lianfa mixed without lying - supine, feet heart relative overlap or cross legs like the ring, his hands on your head gently, palms facing the top of the head lily. This posture both kidney qi but also relax the head, insomnia, neurasthenia better therapeutic effect. Above his arms around in a circle, can the Shenqi not go on to the sheng genital, but pulled Zhongwan depths; following legs in a circle, and is conducive le monte young to the whole body blood along the leg circulation le monte young to the body of which . Loosen the former hip train well also male lying and BI lying successful premise. Before the hip is not loose, the time of "lying" can not be sustained,

and is not easy to meditation. General gracefully lying postures is to loose hips faster, first with both hands placed on the knees, the inside, gently le monte young look Push, adhere to the practice for some time before the hip hip joints will loosen - knees can flat on the bed. This time, in the state of sleep, posture is also easy to deform. Early sleep two position, likely before the hip did not loosen, you can take the knees to decentralization book or blankets to transition. Also when lying and lying, Hunyuan strong role of the kidney, prone to sexual arousal. If this happens, Ning Xin purpose, do not let it into the muddy fine (the woman into a the leucorrhea run away). At this time is also the best time of the fine Bunao use "suck, arrived summarized, closed" to solve. Suck suck begging; arrived tongue touching the palate; summarized summarized anal; closed is eyes closed, as the top of the head, on her breath, fingers and toes curled force. The women to xing excited le monte young when we must calmed down immediately pay attention to the middle of the two ru room - the smell of mutton by the place - the ancients called the place of the Milk River. So pay attention to the moment, le monte young the blood inside the body will quiet down.
Man several effective method Qiangshen in individual body is robust, and the strength of the kidney. le monte young When winter comes, the human body needs to have enough energy and heat, if the weak Yu Shou virtual, will be due to "lack of firepower, dizziness, palpitation, shortness of breath, Yaoxisuanruan symptoms such as fatigue, urinary incontinence or urine retention This is a deficiency. Some because of the loss of body fluids, moisturize, Ruyang role diminished clinical manifestations include emaciation, weak waist, tinnitus, le monte young dry mouth and throat, zygomatic red hot flashes, night sweats, short yellow urine, etc. This is the kidney. To Yang Shen correction imaginary. Such as the sun, eat more high-calorie food and warming yang, kidney drug selection services, and so on. Starting from the basic theory of the "Life is movement" health through exercise Yang Shen correction imaginary, is worth promoting positive. Here to introduce the reader to several help Yang Shen correct the virtual and easy to learn the movement method Qiangshen aerobics. Sitting, legs apart, shoulder width, hands held side elbow, fingers stretched on, and the ears flat. Then, with both hands on the move, Liang Lei Department feel some affects degrees, le monte young followed by recovery. Continuous 3-5 times again, do 3-5 times daily may be appropriate. Do the movements, the body should be relaxed. Hands on the move breathing, recovery time breath, and force should not be too large, too. This action activities bones, accessibility meridians, le monte young while the gas attributed to the pubic region, alleviates the role of the elderly, le monte young infirm, and shortness of breath. Sitting, left arm elbow put his legs on the right arm, elbow, palm upward, making parabolic moves 3-5 times. Making le monte young parabolic moves the hand to throw over, the action may be slightly faster, inhale when throwing le monte young hand, recovery breath. The role of this action is the same as with the first operation. 3. Sitting, legs drooping, before slowly turning left and right body 3-5 times. Then, feet forward swing more than 10 times, according to personal physical, as appropriate, increase or decrease. Do the movements to relax the body, the action should be natural, le monte young relaxed, turning the body, the torso to maintain integrity, should not pitch. This action activities lassitude, kidney strong waist, often practicing this action, waist and knees to exercise, of renal useful. Sitting, loosen your belt, take off their clothes and rub your hands placed waist, up and down and grind until the waist feeling heat up. This method can be Wenshen Kin waist waist there the Mingmen Du and full sun bladder by shenshu, air sea Yu, Dachangshu. Hole, after rubbing feel the body heat, Wenshen le monte young strong lumbar Shujinhuoxue and so on. 5 feet together, hands crossed over his head, then bent over, his hands touch the ground, then squat down, tuck your hands, to meditation "blowing" but does not sound. So, you can do more than 10 consecutive times. Often practiced exercises kidney Gujing strong lassitude, the role of the flow of qi.
Waist massage fuck two approaches. One or two hands to rub the palm heat, were put to the waist, palms to the skin, massage the waist down, to hot flu. Each morning and evening again, le monte young each time about 200 times. This movement can kidney qi. Second, make a fist with both hands, arm backward with the thumb metacarpal joint protruding parts, natural massage YaoYan circular inward rotation massage gradually force, as well as a sense of soreness as well, continued to massage for about 10 minutes early, middle and late each once. Waist kidney of the House, often do YaoYan massage can prevent the slow muscle strain in the elderly due to kidney deficiency caused by back pain embolism. The soles of the feet massage le monte young Chinese medicine Yongquan through kidney, the soles of the feet Springs point method is the decline le monte young in aggregate. Regular massage Yongquan, can Yijing kidney, physical health, prevent premature aging, and can Shugan eyesight, promote sleep, le monte young have a certain effect

on the kidney deficiency caused by dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache. The soles of the feet massage: daily before going to sleep with warm water foot bath, then hand rub hot after each other, and with his left hand heart massage right foot heart massage his left heart, right heart, each more than 100 under to rub your feet appropriate . This method has the effect of Qiangshen Yin Jiang Huo, very good Hot disorder effects common in the elderly.
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