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In order to avoid foods that contain hazardous substances, consumers have to be smart to choose. Do not carelessly buy groceries. Moreover, there are the characteristics of suspicious foodstuffs that contain hazardous substances. Here's how to choose healthy foods from the Food and Drug Monitoring Agency (BPOM): 1. Choose fresh raw foods with bright colors. 2. For fish and other seafood, select a still chewy, fish scales still intact, do not peel, fish eyes still bulging. 3. To select beef, make sure the time between slaughter and sale not too long. Good meat looks fresh red. 4. For the chicken, choose white fresh, tidakada wound / skin blue 5. Choose foods that are not preserved. 6. If buying food color, read the type and amount of dye used in the product. 7. Note the label on any product packaging.

Make sure the permissions listed on the label of the POM. Usually written: POM followed by registration permit number. For domestic industrial products, also make sure the paper P-IRT and registration license number. 8. For food or beverage product that is not packaged specifically, you should select foods / drinks that color is not too flashy. Avoid foods with red, yellow, green looks ngejreng. Because it was likely too flashy colors is derived from non-food grade dyes such as textile dyes were harmful to health. Quoted from
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