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I'm trying to experiment with fermentation. With me still in childhood, because I have not enough items for home made. But now I have to buy a yogurt smithfield implement machine and 1 liter of kefir yogurt every 2 days. I use it in smoothies for breakfast for myself and the kids to make. Tonight I try it fermented mayonnaise here. I also experiment smithfield implement with fermented grain. This was not successful. Taste is bitter unfortunately. Fermentation is an ancient method of self-perishable food to keep that. After World War II has much to lose should be used as a faster method of pasteurization and canning. While thus the pathogenic bacteria are destroyed, go this way unfortunately also the good bacteria smithfield implement will die. The idea of ​​fermentation as there is no air coming in, the good bacteria Multiply smithfield implement and thus tell a simple cucumber with an enzyme and bacterial bomblet! In the most positive sense of the word. Right now, I noticed that especially in the U.S. is very popular is winning. The writer Sally Fallon fermentation 700 pages thick book, Nourishing Traditions. I bought this book and it's the same recipe, as an indictment of the current consumption of food, as a reference book full of tips. An abridged Dutch version can be downloaded here. The fact that here in the Netherlands, the majority of people with bowel problems walking around with bottles and that the beneficial bacteria like hot cakes go. The problem here, however, is that they are full of sugar and / or sweeteners sit their milk fermented or not long enough to pass the actual

stomach acid to produce smithfield implement an effect on the intestinal flora. Most yogurt that you can buy at the store, acidified with lactic smithfield implement acid. This means that no fermentation took place, so that the positive culture is not developed. Stand with dextrorotatory yogurt culture is still the closest nearby. The problem here is that milk from cow lots of vitamins and minerals 'robbery' digested. Why is yogurt in the morning smithfield implement on an empty stomach, to eat standing have any effect. This is impossible to do it every day. It is better to regular fermented vegetables, fruits and proteins add to our meal or as a snack to offer. Think sauerkraut or homemade chutney or pickle. Especially for the winter months it is interesting because this way you can also work on your resistance. While this is so in the Netherlands is relatively unknown, I believe this is a great addition to a healthy diet. I'm in the coming smithfield implement weeks hence controlled attention. I will try the recipe and ask Dutch site also mounting. Here is a great link is this: http://www.natuurwinkel.nl/index.php?option=com_content&view=article&id=126&Itemid=79
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