Olive oil and olives - Magic ingredient emulsifier e442 of the Mediterranean diet | Bio G Cosmetics
The area of the Mediterranean is often called the "cradle of civilization". These are the lands of the ancient emulsifier e442 cultures of Persia, Egypt, Greece emulsifier e442 and Rome, united by a tree - olive, around which are organized economy, culture, religion and politics of several civilizations. Ultimately, his influence will spread over the whole world to become a witness emulsifier e442 of millennial human development. There to this day grow olive trees, 300 - 500 to 1000 years old, but says that Jerusalem has a 2000 estimated that the tree is cultivated for about 6,000 years, and there are many wild version, long before this. It is known that from the sixteenth century BC Olive trees have already been held in the land of Persia, Egypt and Hellas, and the northern coast of Africa and were gradually moved across the Mediterranean, from south to north. And across the ocean from Spain in 1492 after reaching the American continent, the West Indies first, then Mexico, emulsifier e442 Peru, California, Chile and Argentina. Gradually emulsifier e442 this culture "down" and to southern Asia, Japan, China, Australia. This olive tree, with its beautiful fruit becomes an integral part of human development and a symbol of eternity.
According to the Egyptians first olive was given to the people of the goddess Isis. According to Greek mythology, the goddess of wisdom and war, Athena and Poseidon, god of the seas began litigation which intervened as a judge Zeus - "Who gave a better gift to humanity, it will be a winner!" He ruled. Poseidon's trident stuck in the rock and thus pouring spring water, but salt is not fit to drink. Athens stuck a spear in the ground and there sprouted the first olive tree. Zeus awarded the victory of Pallas Athena, the city which argue named Athens. According to the Bible, Noah received the olive branch from the dove, who sent a check come the end of the Flood, and it became a symbol of peace and sign of victory. Therefore, the winners of the first Olympic Games wear a crown of olive branches. A faithful Penelope waiting for Odysseus his 20 years on a bed made of olive wood, and so it became a symbol of fidelity. The technology for processing olives and extracting the oil from them attributed to residents of Crete, about 2500 BC Because fruits can be consumed emulsifier e442 directly from the tree are bitter awful. But processed become so valuable that the Greeks and Romans began to build ships to deal with olives and olive oil. Hippocrates enthusiastically described the benefits of using olive oil and olives. Galen thinks it's "magic" ingredient and includes 473 recipes. And Pliny wisely concludes, "There are two liquids most beneficial to the human body, interior - Wine external - olive oil." Olive oil was the most natural and useful tool for massage and skin care for all ages millennia. The first was the discovery of soap Greeks mixed olive and ash, but was perfected by the Arabs. And in Marseille started to produce emulsifier e442 soap based on olive oil as early as the ninth century to remain kalapcheto "Savon de Marseille" and today one of the symbols of the city. In the late 19th century, French scientists began extensive research on the real Olives, to reach the conclusion emulsifier e442 in the 60 years of the twentieth emulsifier e442 century, the inhabitants emulsifier e442 of the Mediterranean (Greece, southern Italy, southern France, Spain, Portugal, the countries of North Africa) live longer than other Europeans suffer less from heart disease emulsifier e442 and cancer, in its different varieties. Research on 13,000 people over seven years showed that this was due to their lifestyle, emulsifier e442 particularly emulsifier e442 dietary specifics associated with a high consumption of olives and olive oil. They named it the "Mediterranean MODE". It is based on a lifestyle emulsifier e442 including healthy eating, exercise, experience full of fun and enjoyment in every moment of life. This lifestyle is synonymous with good health and longevity. The main component of this style is the Mediterranean diet, which means that:
Olives and olive oil are the most commonly used product and main source of fatty acids for the body giving daily 8 percent saturated fat, 3% polyunsaturated and 29% monounsaturated fatty acids, the main source of wealth of nutrients for the body are foods of plant origin: vegetables, emulsifier e442 fruits, seeds, nuts in any form (including many chickpeas, lentils and whole variety of types of nuts and dried fruit), cereals are the foundation of the pyramid of the Mediterranean diet - bread, in any form, couscous, pasta and rice every day, eat cheese, cottage cheese, cream and yogurt, fish and other marine emulsifier e442 animals and poultry are the favorite meats, fresh fruits are a favorite dessert served
The area of the Mediterranean is often called the "cradle of civilization". These are the lands of the ancient emulsifier e442 cultures of Persia, Egypt, Greece emulsifier e442 and Rome, united by a tree - olive, around which are organized economy, culture, religion and politics of several civilizations. Ultimately, his influence will spread over the whole world to become a witness emulsifier e442 of millennial human development. There to this day grow olive trees, 300 - 500 to 1000 years old, but says that Jerusalem has a 2000 estimated that the tree is cultivated for about 6,000 years, and there are many wild version, long before this. It is known that from the sixteenth century BC Olive trees have already been held in the land of Persia, Egypt and Hellas, and the northern coast of Africa and were gradually moved across the Mediterranean, from south to north. And across the ocean from Spain in 1492 after reaching the American continent, the West Indies first, then Mexico, emulsifier e442 Peru, California, Chile and Argentina. Gradually emulsifier e442 this culture "down" and to southern Asia, Japan, China, Australia. This olive tree, with its beautiful fruit becomes an integral part of human development and a symbol of eternity.
According to the Egyptians first olive was given to the people of the goddess Isis. According to Greek mythology, the goddess of wisdom and war, Athena and Poseidon, god of the seas began litigation which intervened as a judge Zeus - "Who gave a better gift to humanity, it will be a winner!" He ruled. Poseidon's trident stuck in the rock and thus pouring spring water, but salt is not fit to drink. Athens stuck a spear in the ground and there sprouted the first olive tree. Zeus awarded the victory of Pallas Athena, the city which argue named Athens. According to the Bible, Noah received the olive branch from the dove, who sent a check come the end of the Flood, and it became a symbol of peace and sign of victory. Therefore, the winners of the first Olympic Games wear a crown of olive branches. A faithful Penelope waiting for Odysseus his 20 years on a bed made of olive wood, and so it became a symbol of fidelity. The technology for processing olives and extracting the oil from them attributed to residents of Crete, about 2500 BC Because fruits can be consumed emulsifier e442 directly from the tree are bitter awful. But processed become so valuable that the Greeks and Romans began to build ships to deal with olives and olive oil. Hippocrates enthusiastically described the benefits of using olive oil and olives. Galen thinks it's "magic" ingredient and includes 473 recipes. And Pliny wisely concludes, "There are two liquids most beneficial to the human body, interior - Wine external - olive oil." Olive oil was the most natural and useful tool for massage and skin care for all ages millennia. The first was the discovery of soap Greeks mixed olive and ash, but was perfected by the Arabs. And in Marseille started to produce emulsifier e442 soap based on olive oil as early as the ninth century to remain kalapcheto "Savon de Marseille" and today one of the symbols of the city. In the late 19th century, French scientists began extensive research on the real Olives, to reach the conclusion emulsifier e442 in the 60 years of the twentieth emulsifier e442 century, the inhabitants emulsifier e442 of the Mediterranean (Greece, southern Italy, southern France, Spain, Portugal, the countries of North Africa) live longer than other Europeans suffer less from heart disease emulsifier e442 and cancer, in its different varieties. Research on 13,000 people over seven years showed that this was due to their lifestyle, emulsifier e442 particularly emulsifier e442 dietary specifics associated with a high consumption of olives and olive oil. They named it the "Mediterranean MODE". It is based on a lifestyle emulsifier e442 including healthy eating, exercise, experience full of fun and enjoyment in every moment of life. This lifestyle is synonymous with good health and longevity. The main component of this style is the Mediterranean diet, which means that:
Olives and olive oil are the most commonly used product and main source of fatty acids for the body giving daily 8 percent saturated fat, 3% polyunsaturated and 29% monounsaturated fatty acids, the main source of wealth of nutrients for the body are foods of plant origin: vegetables, emulsifier e442 fruits, seeds, nuts in any form (including many chickpeas, lentils and whole variety of types of nuts and dried fruit), cereals are the foundation of the pyramid of the Mediterranean diet - bread, in any form, couscous, pasta and rice every day, eat cheese, cottage cheese, cream and yogurt, fish and other marine emulsifier e442 animals and poultry are the favorite meats, fresh fruits are a favorite dessert served
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