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Physical Exercise and Sport Keeps Health: The "Five Tibetans"

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In practice, they make you feel better during the day, better to evacuate our stress and sleep better, especially if they are practiced regularly at least five minutes a day. Start by doing each exercise at least three times in the morning upon waking, before lunch WIT ¬ ner, to better promote alertness during the day. One. The exercise of "first Tibetan"
You should stand up, arms extended horizontally, palms to the floor, and turn in the direction makanan teraneh di dunia of clockwise right. Start slowly, because you can feel a slight worm ¬ stick, then try calling up to 12 times. Finish with a deep breath through your nose and mouth deep. This year seems to move ¬ ments wheel practiced by "Der ¬ viches makanan teraneh di dunia turners." 2nd. The practice of "Tibetan second"
Lie on your back, arms at side, palms resting on the ground. Then in a deep breath, lift your legs up until you reach a 90 degree angle with your body, fingers pointing to the sky. In the end, lower your legs to the starting makanan teraneh di dunia position. 3rd. The exercise of the "third Tibetan"

Put your knees with your arms at your sides, palms placed makanan teraneh di dunia just below her buttocks, the back of the thighs. Then, during

an inspiration pro ¬ base, tilt your head forward, then backward, describing an arc, stretching his body back a bit. Return to starting position head tilted forward in a deep exhalation. 4th. The exercise of the "fourth Tibetan"
Sit back, legs straight, arms at the sides, palms against the ground, chin. Then in a deep breath, lift your body by bending your knees, hips and soles of the feet against the floor. Let's get back his head completely re ¬. You must get to the body is almost horizontal, contracted muscles. At the end, returns to its original position, as ¬ located. 5th. The exercise of the "fifth Tibetan"
Put on your stomach, palms and feet against the floor, arms and legs outstretched, head back. Then in a deep breath, raise the buttocks and hips up until your body is in a position inverted V ¬ ming for a triangle with the ground. The head must remain in alignment with the body. In the end, back to your original position flat belly. At the end of those five years, get closer to your feet, hands on hips, and do two long breaths, deep through the nose, followed by two breaths through the mouth. To best enjoy these exercises, they must practice regularly, ¬ ble, if possible, at least every morning.
13/09/2012 16:02
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